Bangchen Cervical Traction Device Review: Gentle Relief for Desk Workers

Dealing with neck pain from long hours at your desk? The Bangchen Cervical Traction Device might be the gentle relief solution you’ve been searching for.

The Bangchen Neck Brace is a soft cervical collar designed for neck pain relief and cervical spine support. Unlike rigid medical braces, this lightweight cervical traction device uses adjustable height knobs and a cushioned design to provide gentle decompression for your cervical vertebrae. It fits neck circumferences from 10 to 20 inches and heights from 3 to 6 inches, making it suitable for most adults.

I tested this neck brace during my regular desk workdays, using it for consistent 15-minute sessions over several weeks. My goal was to see if it could deliver real relief from the tech neck tightness that builds up from computer work.

The short answer? It works, but with some important caveats about what to expect. This is a gentle pain management tool that rewards consistency rather than promising instant fixes.

What I Liked

Highly Adjustable Fit

The Bangchen neck brace offers multiple adjustment points that let you dial in a comfortable fit. Each side features height adjustment knobs that you turn simultaneously to raise or lower the traction level evenly. This prevents the lopsided positioning that would compromise the cervical support.

The back neck plate uses Velcro straps for elasticity, letting you secure the brace snugly without excessive pressure. The chin strap also adjusts independently with a twist dial, so you can fine-tune how the device sits against your jaw. These multiple adjustment points make it adaptable to different neck sizes and comfort preferences.

Plush, Comfortable Padding

The padding on this cervical collar impressed me. The material is thick and cushiony across the front, back plate, and shoulder areas. When you press into it, there’s substantial give that makes extended wear sessions more tolerable.

The foam construction feels soft against the skin without causing irritation during 15-minute sessions. For a traction device that needs to apply upward pressure, having comfortable padding makes a significant difference in whether you’ll actually use it consistently.

Noticeable Neck Pain Relief

The core question is whether this neck brace delivers actual relief, and in my experience it does. When properly adjusted and worn consistently, I could feel the decompression in my cervical spine. The sensation is subtle rather than aggressive, providing gentle stretching rather than intense force.

After regular use during desk work sessions, the device helped reduce that tech neck tightness I get from staring at monitors. It provides a nice relief from the strain of sitting at a desk all day. The key is consistency with the recommended 15-minute sessions.

Secure Head Stabilization

When fully adjusted, this cervical traction device locks your head in place effectively. You cannot move your head around freely, which is exactly what a neck brace should do. This stabilization helps maintain proper spinal column alignment and prevents the head movements that can aggravate neck pressure.

For anyone recovering from strain or managing chronic neck muscle discomfort, this locked-in feeling provides both physical support and the confidence that you’re not undoing the traction benefits.

Lightweight and Portable Design

Despite its solid construction, the Bangchen neck brace is lightweight enough for regular use at home or in the office. The ergonomic design doesn’t create excessive bulk, and you could reasonably travel with it. This portability matters because neck pain relief requires consistent use over time.

What Needs Improvement

Limited Traction Intensity

The Bangchen cervical traction device provides gentle decompression rather than aggressive force. Even at the highest setting, it does not deliver the most intense stretch. If you need strong traction force for serious cervical issues, this soft collar approach may not be sufficient.

This design choice makes sense for everyday users and those with mild neck stiffness. However, anyone expecting the powerful decompression of clinical-grade traction equipment should adjust their expectations.

Requires Daily Commitment

This is not a quick-fix solution. The manufacturer recommends using the neck brace two to three times per day for around 15 minutes each session. To see meaningful benefits, you need to maintain this routine consistently for weeks or even months.

Real results come from the cumulative effect of regular use. If you are looking for immediate, one-time relief, this product may disappoint you. The frequency of use required is a significant time commitment.

Possible Initial Headaches

Some users report temporary headaches during the initial adjustment period. The theory is that the traction helps hydrate the spaces between vertebra and joints, and this change can cause brief discomfort. These headaches typically do not last long and tend to diminish with continued use.

Anyone experiencing persistent or severe headaches should discontinue use and consult a healthcare provider. The initial adjustment period requires paying attention to how your body responds.

Not for All Neck Sizes

While the Bangchen fits most adults with its 10 to 20 inch neck circumference range, it has limitations. If you are on the larger size, this product probably will not fit you properly. The height adjustment range of 3 to 6 inches also means those with particularly short or long necks may struggle to find an ideal fit.

Taking accurate measurements before purchasing is essential to avoid sizing disappointments.

How It Compares

vs Saunders Cervical Traction Device

The Saunders represents the clinical-grade option in home cervical traction. Priced between $348 and $419, it uses a pneumatic pump system that requires you to lie down during treatment. The Saunders delivers more aggressive decompression force and is often recommended by physical therapists for serious cervical conditions.

The Bangchen takes a different approach at a fraction of the cost. You can wear it while sitting at your desk or moving around the house. If you need medical-grade traction for diagnosed disc herniation or severe neck issues, the Saunders makes sense. For managing everyday tech neck and mild discomfort, the Bangchen offers a more accessible solution.

vs Over-the-Door Traction Systems

Over-the-door cervical traction systems are affordable and have been around for decades. You attach them to a doorframe and use a pulley with weights or air bladders to create traction while seated. These systems can deliver significant pulling force.

The downside is they require a dedicated setup location and you cannot move during treatment. The Bangchen sacrifices some traction intensity for portability and convenience. If you want something you can wear while working or relaxing, the Bangchen wins. If maximum traction force is your priority and you have a dedicated space, over-the-door systems remain effective.

vs Inflatable Neck Collars

Many portable neck traction devices use air bladders that you pump up to create lift. These inflatable collars are typically less expensive and pack down small for travel. However, they rely entirely on air pressure without structural support.

The Bangchen uses a rigid plastic frame combined with adjustable height knobs rather than pure inflation technology. This provides more consistent support and better head stabilization. The trade-off is slightly less portability compared to collapsible inflatable options. For desk-based use where consistent support matters, the Bangchen structure proves more reliable.

Final Verdict

The Bangchen Cervical Traction Device earns a 4.1 out of 5 rating. It delivers on its core promise of gentle cervical decompression and neck pain relief for everyday users dealing with desk-related strain.

The adjustability, comfortable padding, and ability to wear it during normal activities set it apart from clinical alternatives. You get legitimate cervical support without the cost or complexity of medical-grade equipment.

The limitations are honest ones: this is not a solution for severe neck conditions, and results require consistent daily use over time. But for the target audience of desk workers and those with mild cervical discomfort, the Bangchen represents solid value.

If you sit at a desk all day and your neck pays the price, this is worth trying. The consistent 15-minute sessions add up, and the relief becomes noticeable with regular use.